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The Ultimate Guide to Moringa: Health Benefits, Uses & Precautions

Posted by ELIANE MARTIN

The Ultimate Guide to Moringa: Health Benefits, Uses & Precautions

Moringa oleifera, often called the "miracle tree," is a plant native to India, known for its numerous health benefits. Its leaves and seeds are rich in essential vitamins, antioxidants, and minerals that support the immune system, skin health, and reduce inflammation. Moringa is also an excellent source of plant-based protein and can help regulate blood sugar levels. It’s commonly used in traditional medicine and as a supplement for overall health.